Sick building syndrome: How to prevent It?

Sick building syndrome (SBS) is a problem that can occur in buildings used regularly. When this problem occurs, it can lead to health problems for the people who live in the building and the surrounding community. The syndrome can be caused by various factors, including increased humidity, poor air circulation, and other factors.


Identifying Sick Building Syndrome



There is a growing trend of people becoming aware of sick building syndrome (SBS), a condition caused by the use of Building materials that are not fully compatible with the occupant's body. SBS can cause serious health problems in occupants, and it is important to identify the signs and symptoms early to address the problem.


Since SBS is easily identified by a number of building occupants when experiencing specific symptoms, such as Headaches, Eye, Nose, or Throat Irritation, Cough, Dry or Itchy Skin, Dizziness, Nausea, Difficulty Focusing, Fatigue, Sensitivity to Odors, when present, in conjunction with other symptoms it is most frequently identified by relief of symptoms, changes of environment, or modifications of schedules.



What are the causes of sick building syndrome?


There are many causes of sick building syndrome (SBS), but four are the most common. Each can cause different symptoms, leading to a building becoming unhealthful and dangerous.


1. Poor building design or ventilation


Poor building design or ventilation can be a cause of sick building syndrome. Poor ventilation can lead to an increase in the amount of air breathed in, which can create an environment conducive to the growth of diseases. Poorly designed windows also can let in too much sunlight and cause skin irritation. On the other hand, adequately ventilated buildings allow for the exchange of air and vapor, which helps to keep moisture out and promote healthy internal temperatures.



2. Bacteria and Mold


Mold and bacteria are two of the most common causes of sick building syndrome. In many cases, the bacteria cause fungal overgrowth. Fungal overgrowth can lead to other problems, such as allergies and asthma. When these problems are combined with other health conditions, they can create a serious health condition called Sick Building Syndrome.



3. Common chemical contaminants


Building syndrome is a condition that can result from chemical contaminants. These contaminants can cause problems in the building, such as healthy air quality and safety, but also health problems for people who live in the building. Common indoor pollutants can be located in paint, adhesives, carpeting, cleaning sprays, and upholstery.



4. Outside Air Pollution


The exterior air pollution problem is one of our city's most pressing health problems. The Outside Air Pollution (OAP) problem is caused by a variety of different factors, including automobiles and outdoor smoking, that contribute to climate change and asthma disease in people and animals.



How to prevent sick building syndrome?


HVAC Maintenance:


The recent increase in cases of sick building syndrome (SBS) has led to the need to schedule HVAC maintenance to keep buildings healthy and safe. To prevent SBS, owners and operators should follow these tips:


  • Make sure your HVAC system is in good shape by regularly performing system maintenance tasks such as changing filters, checking valves, and checking compressor settings.
  • Keep your building temperature stable by adjusting thermostats and adding insulation to walls and ceilings.
  • Minimize exposure to humidity by using good air conditioning units, sealers, and filters.
  • Regularly check the smoke detectors in your building and replace them if necessary.
  • And ensure all doors are locked when leaving the building for any reason.



High Humidity:


Building syndrome, also known as high humidity, is an issue that crops up when humidity and temperature levels are too high. The build-up of bacteria can cause fungal overgrowth, leading to mold growth and respiratory problems. 


Preventing the sick building syndrome from becoming a reality, lowering humidity levels, and keeping the room at a comfortable temperature are important.


Locate and Clean Up Wet Areas:


Wet areas can create an environment ripe for sick building syndrome (SBS) and other conditions that can lead to critical health and safety issues. To prevent SBS, the build manager should:


  • Evaluate all wet areas regularly to determine whether they create a conducive environment for Sick Building Syndrome (SBS).
  • Clean up any wet areas that are compromising health and safety.
  • Post signs or stickers warn of the dangers of wet areas and how to clean them properly.


Conclusion


It is important to prevent sick-building syndrome by understanding it and knowing how to cure it. You can prevent or control sick building syndrome by taking common precautions such as proper ventilation, proper fire prevention, and an effective smoke detector.

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